Parenthood in the first year is like running a race against your baby just when you think you’ve caught up, they change the pace, the course, and the finish line. From naps to bedtime routines to food, nothing stays the same for long. But maybe that’s the beauty of it.

Stepping away from parenting for even a few hours can recharge your energy, restore your sense of self, and show your kids that self-care matters. Here’s why moms deserve a night out (and dads too!) — plus tips for creating meaningful breaks, even at home.