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The Weight We Carry: Black Motherhood, Breastfeeding, and Breaking the Chains of Shame
Black Breastfeeding Week exists because our stories as Black mothers are layered with history, stigma, and resilience. This is why our voices, experiences, and presence matter.
Talaya Murphy
Aug 253 min read


Choosing Day One Again: A New Mom’s Journey Back to Fitness, Food, and Strength
Motherhood stretches your body and your limits. From rebuilding core strength to navigating food choices on a budget, this is my honest journey of choosing Day One — over and over again.
Talaya Murphy
Aug 223 min read


Moms Deserve a Night Out (And Yes, Dads Do Too)
Stepping away from parenting for even a few hours can recharge your energy, restore your sense of self, and show your kids that self-care matters. Here’s why moms deserve a night out (and dads too!) — plus tips for creating meaningful breaks, even at home.
Talaya Murphy
Aug 203 min read


Breastfeeding Is Natural… But That Doesn’t Make It Easy
Breastfeeding is natural—but no one talks about how hard it can be. This post is for the sore, sleep-deprived, second-guessing mamas: you're doing amazing.
Talaya Murphy
Aug 53 min read


The Hard Way Out: My C-Section Recovery and the Reality Behind the Surgery
They say a C-section is the “easy way out.” I wish that were true. From unexpected surgery to painful recovery and emotional grief—this is what it really felt like.
Talaya Murphy
Jul 223 min read


Choosing Her Safety: How I Faced the Unexpected in Labor, Well C-Section
After hours of Pitocin and no progress, I had to make a decision that shifted everything. This is the story of how I delivered my daughter via C-section—full of fear, strength, and love.
Talaya Murphy
Jul 213 min read


This Is Really Happening: The Night I Was Admitted
Calm on the outside, spiraling inside. A late-night Uber to the hospital led to a whirlwind of vitals, monitors, needles, and the terrifying realization: I might actually leave with a baby in my arms. Part 3 of my birth story takes you inside the moment labor truly began—complete with sarcasm, sidebars, and a whole lot of heart.
Talaya Murphy
Jul 184 min read


When Calm Turns Into Crisis: The Night Everything Shifted
I thought I had more time. But when the fruit didn’t make her move, and the water didn’t wake her, I knew something was off. Then came the blood pressure spike—and the call to Labor & Delivery. This was the moment my calm turned into crisis.
Talaya Murphy
Jul 172 min read


The Day Before the Real Countdown Began
I went in for a routine baby checkup, ready for cute sonogram pics and a stress-free day. Instead? Surprise contractions, high blood pressure, and an overnight stay. Apparently, my body RSVP’d to labor early—and forgot to tell me.
Talaya Murphy
Jul 162 min read


Strangers at First Suck: My Early Breastfeeding Journey
They said breastfeeding would be natural. Beautiful, even. But no one warned me about the nipple pain, the panic sweats, or my baby looking at me like I owed her answers. It took two months, a lot of pumping, and even more self-doubt before things finally clicked. This is the real story of how it started—messy, loud, and far from perfect.
Talaya Murphy
Jul 133 min read


Home, Healing, and Holding On: A Note of Gratitude
After two weeks in and out of the hospital, I’m finally home and healing. In this heartfelt reflection, I share my gratitude for the family, friends, and faith that carried me through. A raw look at recovery, motherhood, and the power of support.
Talaya Murphy
Jul 112 min read


Motherhood, Identity, and Staying Me
A heartfelt reflection on motherhood and identity from a first-time Black mom navigating societal expectations, selfhood, and finding balance beyond the role of “mother.”
Talaya Murphy
Jun 242 min read
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