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Reflective Fridays


Choosing Day One Again: A New Mom’s Journey Back to Fitness, Food, and Strength
Motherhood stretches your body and your limits. From rebuilding core strength to navigating food choices on a budget, this is my honest journey of choosing Day One — over and over again.
Talaya Murphy
Aug 223 min read


The Weight of Enough
In one year, I became a fiancée, a mother, and a woman carrying the full weight of adulthood. I’m still figuring out who I am and if “enough” even exists.
Talaya Murphy
Aug 152 min read


Between Who I Was and Who I'm Becoming
Going from cheering on a pregnant friend to becoming the pregnant friend is a plot twist no one prepared me for. Nothing could’ve braced me for the emotional, physical, and mental shift that comes with it—not even Google. Life didn’t go as planned, but maybe it was never supposed to.
Talaya Murphy
Aug 12 min read


Millennial Motherhood: The Playbook is Outdated and So Are the Rules
At 31, I’ve followed all the rules—college, career, hard work—yet I’m still living paycheck to paycheck. This is millennial motherhood: unfiltered, raw, and real. The old playbook doesn’t work anymore. I’m rewriting it in real-time—for me and my daughter.
Talaya Murphy
Jul 253 min read


Home, Healing, and Holding On: A Note of Gratitude
After two weeks in and out of the hospital, I’m finally home and healing. In this heartfelt reflection, I share my gratitude for the family, friends, and faith that carried me through. A raw look at recovery, motherhood, and the power of support.
Talaya Murphy
Jul 112 min read


Growing Through Life, What I Let Go
Sometimes, the path to becoming who you're meant to be isn't straight. In this new post, I share how one unexpected detour changed everything for the better.
Talaya Murphy
Jun 203 min read
A Letter to Myself
A heartfelt letter to my past self—reflecting on love, loss, motherhood, and the unexpected beauty of growth through life’s challenges.
Talaya Murphy
Jun 131 min read
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