top of page
Search


Twists, Turns, and Motherhood: Healing My Inner Child While Raising My Own
Motherhood didn’t come wrapped in picture-perfect joy for me. It’s been messy, healing, and sometimes triggering. But every laugh, tantrum, and bedtime story teaches me not only how to mother my daughter—but also how to mother myself.
Talaya Murphy
Sep 22 min read


Choosing Day One Again: A New Mom’s Journey Back to Fitness, Food, and Strength
Motherhood stretches your body and your limits. From rebuilding core strength to navigating food choices on a budget, this is my honest journey of choosing Day One — over and over again.
Talaya Murphy
Aug 223 min read


Working Mom Guilt: When Being There Comes with a Price Tag
When I was a kid, my mom could show up for every school trip and PTA meeting. Today, childcare costs alone can feel like a second rent, forcing many working moms into tough trade-offs. This is the reality of parenting in 2025—where guilt, love, and hope all compete for space in our hearts.
Talaya Murphy
Aug 143 min read


What Breastfeeding Taught Me About Patience, Pain, and Power
They don’t tell you that breastfeeding isn’t just about milk. It’s about surrendering your body all over again, learning to trust it, and finding quiet strength in the most exhausting moments of motherhood.
Talaya Murphy
Aug 73 min read


Breastfeeding Is Natural… But That Doesn’t Make It Easy
Breastfeeding is natural—but no one talks about how hard it can be. This post is for the sore, sleep-deprived, second-guessing mamas: you're doing amazing.
Talaya Murphy
Aug 53 min read


Parenting with Grace: Breaking Cycles, Not Ourselves
We grow up saying we won’t be like our parents. Then we become parents ourselves—and everything shifts. This post explores the moment I realized my mom was just a girl trying her best, and how I’m parenting with more empathy, awareness, and grace to do things differently.
Talaya Murphy
Jul 282 min read


Motherhood, Identity, and Staying Me
A heartfelt reflection on motherhood and identity from a first-time Black mom navigating societal expectations, selfhood, and finding balance beyond the role of “mother.”
Talaya Murphy
Jun 242 min read


Navigating a New Normal – The First Trimester Saga
A raw, honest look at my first trimester—from ER visits and nausea to the moment I saw my baby’s heartbeat for the first time
Talaya Murphy
Jun 162 min read
bottom of page
.png)